Highly individualized attention focusing on power skating and stick skills.
Power Skating – breaks down the forwards and backwards stride, crossovers, quick starts, and tight turns. Objective is to increase speed, power, balance, coordination, and agility with proper body alignment and technique.
Stick Skills – breaks down the wrist shot, backhand, slap shot, flip-shot, one-timer, stick handling, evasive moves, passing options, and body checking.
“Hockey specific” conditioning – stamina and endurance.
Instilling a work ethic and confidence while playing the game for the right reasons.
Advanced power-skating focusing on stride technique, crossovers, edges, coordination, agility, and balance.
Speed training focusing on quicker, powerful, and more explosive strides.
Stick skills – evasive moves, protecting the puck, stick on stick, and stick lanes.